Beginner Diet and Fitness Show

S5 E3 Prep for the Pre-2018 Diet


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Things you need to prepare yourself, your family and your house for the 61 day Diet we will start the day after Halloween, November 1, 2017. In this episode, I give you pointers on specifically what you should do this week to be completely ready to get going, including indulging yourself all this next week! (If you are listening to this episode in the future, you can diet along whenever you choose to start!)
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Beginner Diet and Fitness ShowBy Joey Hernandez-Personal Trainer

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