Episode 4 — Beyond Behaviour: Survival States and Nervous System Responses

Episode Description:

Welcome back to The Ripple Beneath. I’m Jyee Byrne, and in this powerful episode, we shift our lens from behaviour to biology.

So far, we’ve uncovered why behaviour isn’t the real problem, mapped "The Ripple", and named the hidden layers of bullying and exclusion.

Now, it’s time to go deeper — into the nervous system.

Before behaviour comes biology. Survival states shape what we see on the surface. From fight and flight to freeze and fawn, today’s episode explores the Four Survival Styles and why what looks like "bad behaviour" is often a nervous system trying to stay safe.

If schools, families, and workplaces keep punishing survival, disconnection only grows. In this episode you’ll learn:

→ The Four Survival Styles and how they show up in real life

→ Why punishment fuels disconnection

→ How presence and curiosity disrupt "The Ripple" at the root

→ Simple reflection prompts to shift from judgement to connection

Join me as we continue to ripple safely and learn to lead through regulation, not reaction.

Next episode preview:

In Episode 5, we explore The Wolfpack Way — the five pillars to disrupt bullying and exclusion at their root.

Disclaimer:

This podcast is for reflection and education purposes. Some topics may stir emotions. Please pause and take care of yourself if needed.

Resources + Links:

→ Visit wolfpackwell-being.com.com for free resources and school/workplace programs.

Credits:

Host: Jyee Byrne | Wolfpack Support Services

Production: Wolfpack Media

Contact: [email protected]