Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.

Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.

S5 E4 - Finding Harmony in Movement

In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.

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S5 E4 - Finding Harmony in Movement

S5 E4 - Finding Harmony in Movement

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