Shifting Our Shit (S.O.S)

S5, E5: Digital Trust & Social Media


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Mom-Teen Conversations About Trust, Communication & Honesty

This Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact

Our Purpose: To normalize open conversations about difficult topics, provide relatable content for both parents and teens struggling with trust issues, and offer practical insights in an accessible format

Episode Five: Digital Trust & Social Media

Highlights:Phone Privacy Mom: "How much privacy should parents give teens with phones?" Teen: Shares perspective on digital boundaries. Closing: "Digital trust evolves as teens mature."

Social Media Pressures Mom: "How does social media affect trust between friends?" Teen: Discusses dynamics like public interactions vs. private reality. Closing: "Online trust requires different skills than in-person trust."

Screenshots & Sharing Mom: "What are the unwritten rules about sharing private conversations?" Teen: Explains teen norms around digital privacy. Closing: "Digital boundaries matter just as much as physical ones."

Trust Red Flags Online Mom: "What makes you suspicious of someone online?" Teen: Shares safety awareness and critical thinking about online relationships. Closing: "Digital literacy includes trust literacy."

Visit Megan B. Bartley and her team online for more at ⁠⁠⁠⁠⁠Mindfulness-Center.com⁠⁠⁠⁠⁠ and enter to win your chance for a free copy of Megan's book ⁠⁠⁠⁠⁠RESET: Six Powerful Exercises to Refocus Your Attention on What Works for You and Let Go of What Doesn't

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Shifting Our Shit (S.O.S)By Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center