Resentment doesn’t explode; it’s a slow burn. And I know that personally because I’ve been in the resentment trap before.

In part one of The Resentment Trap series, we unpack how quiet disappointment turns into emotional distance, and how unspoken hurt slowly hardens into disconnection.

We also talk about grace, not just for yourself, but for what your partner may be carrying or struggling with beneath the surface. Resentment narrows your lens. Grace widens it.

It’s not easy. I know that.

But you can move through resentment if you truly want to repair.

And if you decide to walk away, you can do that consciously too.

This episode is about helping you choose clarity instead of emotional erosion.

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If you are looking for more support, encouragement, or one-on-one guidance, you can explore all of my current offerings at my Stan Store at https://stan.store/the_sarah_valentine. If you have a question you would like me to answer on the podcast or want to reach out directly, email me anytime at [email protected].

And as we move through these quieter winter months, I am continuing my "Winter of a Man" special with 30-minute sessions offered at half off for those who could use connection, clarity, and encouragement right now. I would love to work with you.