This episode is all about "right-sizing" your life. Who knew that was even a thing?!?  Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Things you learn in therapy, because I believe it is powerful for this audience as well!!

You can learn more about Nicole  at www.nicolemcnelis.com

As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!

Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, wears her heart on her sleeve, and does not have an inside voice. Her therapy clients frequently remark on her straightforward and engaging style of counseling. Nicole operates her very own counseling private practice in the suburbs of Philadelphia, Pennsylvania – where she also resides with her family. She is a mom to two of the most energetic, curious, and full-of-life little boys.  Nicole’s therapy practice focuses on the needs of women, moms, and mom-to-be. Her practice is woman-centered and creates space for women to explore their own unique and important challenges. Nicole has been featured as a mental health expert in print publications, online media, books, and podcasts.  She uses a blend of candor, humor, and deep authenticity to fully engage her audience.   Passionate about supporting women through life transitions both big and small, Nicole helps women move through the overwhelm and exhaustion of juggling it all – all the time. 

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www.makewordsmatterforgood.com