Beginner Diet and Fitness Show

S5 E7 Struggling Through Holiday Dieting - Part 2


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In this 2nd part of a 3-part series, I give you a quick update on my injury and future training and then we get right into how to enjoy yourself and feel satisfied at parties, without over-indulging yourself!~ This is a new approach that I think may benefit some of you who are struggling with portion size control.
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Beginner Diet and Fitness ShowBy Joey Hernandez-Personal Trainer

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