In this episode, I share with you information about taking the ACE Questionnaire and discover what your trauma score currently is and how to support yourself. Seek counseling if it is too high and you are not able to manage it with some support from others. I am including the article that I researched so that you can take the test and find help. If you are working on becoming an optimistic person, you need to work through your adversity. 

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean