In this episode, we’re exploring the patterns we bring into relationships... people pleasing, shutting down, over-explaining, rescuing, controlling, avoiding honesty, and more.

These patterns often began as protection, but they may also be blocking the connection, clarity, and peace we really want.

This conversation is about noticing the pattern with compassion, understanding what it may be costing you, and choosing differently.

What pattern do you most often bring into relationships when you feel uncomfortable, and what might become possible if you chose differently?

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