Several mothers and birthing parents struggle with their postpartum bodies and being able to accept their changing bodies through pregnancy and afterwards. In this episode, I sit down with therapist, certified intuitive eating counselor and holistic health coach, Katie Raskin, to talk about the challenges associated with many mothers attempting to "snap back". Several mothers may greatly dislike their postpartum bodies and it can have an effect on their self-esteem and their ability to be intimate with their partners. Katie shares several tips and resources to help birthing parents push through the negative self talk, give grace, and develop a better relationship with their bodies and food.

Find Kate at www.katieraskin.com

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Intro: Peter Kuli "Cozy"

Outro: Sam Gendel & Sam Wilkes "BOA"