Fear. Blame. Regret. All feelings that can emerge on the yoga mat, in a lesson and in a personal relationship. Today I want to discuss the concept that these feelings of fear, blame and regret represent the space between where you are RIGHT NOW (who you think you are) and where you want to be (who you are going to become).

No one is producing this podcast except me, myself and I so get out your journal, sit on the couch and let’s discuss one mental health issue – feelings.