<p>Fear. Blame. Regret. All feelings that can emerge on the yoga mat, in a lesson and in a personal relationship. Today I want to discuss the concept that these feelings of fear, blame and regret represent the space between where you are RIGHT NOW (who you think you are) and where you want to be (who you are going to become).</p>
<p>No one is producing this podcast except me, myself and I so get out your journal, sit on the couch and let’s discuss one mental health issue – feelings.</p>

Fear. Blame. Regret. All feelings that can emerge on the yoga mat, in a lesson and in a personal relationship. Today I want to discuss the concept that these feelings of fear, blame and regret represent the space between where you are RIGHT NOW (who you think you are) and where you want to be (who you are going to become). No one is producing this podcast except me, myself and I so get out your journal, sit on the couch and let’s discuss one mental health issue – feelings.

S5 EP 9 Stay Well, Play Well: Personal Wellness

Amy Porter has been praised by critics for her exceptional musical talent and passion for scholarship. With a versatile and distinguished career, she hosts special guests, tells stories and inspiring tips learned in her life as a classical musician and entrepreneur. Owner of small businesses, founder of 2 non-profits, designer of her own lifestyle brand, Amy Porter leads people in multiple ways. Teaching as a Professor, mentoring as a Coach and her Anatomy of Sound workshop has led her to create innovative thought in others. Porter Productions brings you Amy Porter in PorterFlute Pod.

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S5 EP 9 Stay Well, Play Well: Personal Wellness

S5 EP 9 Stay Well, Play Well: Personal Wellness

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