New research has found that over half of people working in PR, marketing and comms reported experiencing severe stress, anxiety or burnout on several occasions over the past 12 months. In the first episode of Season 5, we delve into a conversation about mental health in the PR industry from our own experiences, and how we personally manage levels of stress which commonly occur in the role.

Helpful resources:

NHS: www.nhs.uk/mental-health

Mental Health First Aid (MHFA) England: https://mhfaengland.org

Mind: www.mind.org.uk

BetterHelp: www.betterhelp.com