Welcome back to Create Shift! Happy New Year for those of you reading and listening in real time. I hope 2020 is treating you kindly so far, or that you at least are treating yourself kindly. S5ep1 of Create Shift is a solo episode where I discuss the possibilities for a more mindful and holistic approach to New Year. So, if the whole New Year, New You vibe isn't for you perhaps this gentler, more sustainable and loving approach is.

Thanks for Listening, Ellen x

Full show notes can be found at being-change.com

Want to take a day to rest, reset and recharge before going into Spring full of vitality? Join me on my Winter Hibernation Day Retreat in Hebden Bridge, Saturday 1st Feb. 

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