In this new series, Stephanie has curated a collection of transferrable experiences from scuba diving. Essentially, these are expressions demonstrating different perspective about life. Which are all intricately connected to all the roles we play.

In this episode, the topic is about Fear. The little bugger that can be so powerful, it can paralyse us.

Stephanie has found some hacks to deal with Fear. Let’s hear from her.

Key Messages

• Fear’s full name is False Expectation Appearing Real.
• Fear can be managed by Confidence.
• 7Ps = Proper Prior Planning and Preparation Prevent Poor Performance
• In scuba diving, following safety protocol is the key to ensure that we are competent and confidence enough to manage our fear.
• Between Fear of Failure and Fear of Success, which is the greater devil?

About Surface Time, Confessions of a Diving Junkie

Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more.

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Voiceover by Shelley Avellino (a real person!)

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