In this episode we have four generations discussing their concerns about staying healthy and what strategies they use to attain that goal. Dar and Bob are joined by semi-regular Millennial Chris and returning Baby Boomer Bob H. Discussion includes healthy diets and supplements, steps and other types of exercise, good sources of information, good genes, yoga, intermittent fasting and more.

Bob H also talks about his close scrape with death and how that can motivate a more healthy lifestyle. 

We end with stay happy, laugh a lot and live longer. 

We would love to receive your emails ([email protected]) with any healthy suggestions you have.