Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me [email protected] to book in

Love Bev Beverley Densham Mindfulness Pilates teacher & Author

www.mindfulnesspilates.com

and

https://beverleydensham.carrd.co

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains