In the last episode, Stephanie shared some tactics on managing fear. Have you managed to complete and send in your Confidence Builder Worksheet?

So today, she will talk about the importance of breathing consciously. Apparently, NITROX is the happy gas for scuba diving. Let’s find out why from her.

Key Messages

• To live, we need to breathe. To feel alive, we need to breathe consciously.
• Never hold your breath underwater.
• Oxygen is a powerful medicine.
• Better alternative to calm a person down, “Breathe”.
• “Taking a deep breath” is a power tactic to break a heated discussion or tough negotiation.
• Mindful breathing

About Surface Time, Confessions of a Diving Junkie

Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more.

Book 30-Minute Free Consultation with Stephanie:

F: https://forms.gle/DEQ8ojuFitVoi73k7

E: [email protected]

SUBSCRIBE to get constant inspirations:

YouTube: https://shorturl.at/WVZ8Y

Apple Podcasts: https://shorturl.at/DwVYT

Spotify: https://shorturl.at/qfx3U

Connect with us:

IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/

TG: https://t.me/surfacetimechats

X: @surfacetimechat (no “s”, they are stingy with space!)

E: [email protected]

W: https://www.surfacetimechats.com

Voiceover by Shelley Avellino (a real person!)

W: www.shelleyavellino.com

FB: @shelley.avellino

LK: www.linkedin.com/in/shelleyavellino

IG: @shelleyavellino

YouTube: https://shorturl.at/M1Hu1