Gareth Fullerton and Gerard Lyttle are joined by special guest, Glenavon defender Sean Ward.

Sean looks back on his stellar career to date after reaching the milestone of 750 senior Irish League games earlier this week.

The 39-year-old has won league titles at Glentoran, Linfield and Crusaders, and is now hoping to help Glenavon secure European football this season.

Sean chats about the highs and lows in his career, and also praised the impact of Larne boss Tiernan Lynch during his earlier playing days at the Oval.

The veteran defender also reveals the key behind his longevity in football - and it's something all of us can relate to!