Another HUGE subject to tackle this week - and one which has a massive effect on our Mojo - we're taking about Sleep.

My guest is Tracy Hannigan is a qualified sleep therapist, one of the few recognised by the Society for Behavioural Sleep Medicine. Tracy uses only evidence-based approaches in supporting adults with insomnia as they reconnect to their natural ability to sleep and to live the active and vibrant lives they want and deserve.

Tracy is a reassuring voice on a highly emotive subject and she shares an abundance of resources - here are some key links to her work:

https://tracythesleepcoach.co.uk/

https://www.instagram.com/tracythesleepcoach

https://www.facebook.com/groups/soundsleepstrategies

Remember to subscribe to be notified about new episodes. And please do rate & review this episode on Apple Podcasts.

Hope you love it

Richard 🦋

The Mojo Podcast

Hosted by leadership coach Richard Stokes from Ibiza

@mojorichard on Instagram

www.mojodevelopment.co.uk

#mojo #podcast #sleep #cbti #insomnia #myths #support