In this episode, we chat with occupational therapist and late-identified AuDHDer Sarah Sproule about Internal Family Systems, a structured therapeutic approach that helps people understand the different parts of themselves. We talk about burnout, sensory experiences, and the importance of being understood in healthcare settings. Content note: this episode includes discussion of sexuality.

In this episode, we chat with occupational therapist and late-identified AuDHDer Sarah Sproule about Internal Family Systems, a structured therapeutic approach that helps people understand the different parts of themselves. We talk about burnout, sensory experiences, and the importance of being understood in healthcare settings. Content note: this episode includes discussion of sexuality.

In this episode, we chat with occupational therapist and late-identified AuDHDer Sarah Sproule about Internal Family Systems, a structured therapeutic approach that helps people understand the different parts of themselves. We talk about burnout, sensory experiences, and the importance of being understood in healthcare settings. Content note: this episode includes discussion of sexuality.

S5, Episode 4 - Making Sense of Ourselves

Predictably Good is a podcast exploring Autistic, ADHD, Dyslexic, Dyspraxic, and other neurodivergent experiences. Co-hosts Hannah, a multiply neurodivergent Occupational Therapist and mother, and Jen, a curious neurotypical content creator, dive into relatable stories and practical insights on navigating sensory, social, and everyday challenges. From tackling societal barriers to celebrating small wins, the podcast fosters understanding and inclusivity. Whether neurodivergent or neurotypical, join the movement toward connection, acceptance, and change—one conversation at a time.

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S5, Episode 4 - Making Sense of Ourselves

S5, Episode 4 - Making Sense of Ourselves