The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies.  Today's episode kicks off our first topic: the surprising effects of a bad night's sleep.

I'll be sharing the small shifts that have big impact on sleep on August 13! At this free workshop, I'm sharing a sleep tool that will help you shift your night routines and home so that you can get the restorative sleep you need.  Register by August 6 and receive a free, curated list of my favorite sleep meditations, music, and products. Claim your spot here