Hands up - who likes to live a full and meaningful life? We all do right. So now, hands up who wants to live a life of stress and overwhelm and always feel like there’s just too much to do?

It’s a really fine line isn’t it between having a lot on on then feeling like you are slipping into overwhelm. The first can leave us energised, and satisfied with a great sense of accomplishment, of kicking goals and of moving forward. The second, foggy, exhausted, snappy and generally not a great joy to be around.

In this episode I tackle this very question which came from a gorgeous listener Megan asking how on earth do you have a lot of with feeling overwhelmed. I LOVE this question because what Megan is really asking is all about productivity, one of my absolute favourite topics and an area I totally geek-out on.

I cover:

• What is overwhelm and how to recognise when we’re falling into it
• Why any kind of stress-reduction is a work in progress
• And my top 10 tips for getting a lot done but still feeling like you’re not totally drowning

I absolutely love getting questions from listeners and if you have any topics burning away that you want exploring let me know - either I can talk about it or find and expert in the area!

And if you’re someone who wants to have a lot on but keep those dreaded stress levels in check - take a look at the Momentum Movement membership community where you’ll be a part of a like-minded group all sharing tips, tools and resources to dial back that overwhelm but still live a fulfilled and meaningful life.