Positivity and optimism are incredibly helpful to our mental and physical health, but there is such a thing as taking it too far. Toxic positivity can impact our ability to grow and heal. In this week's episode, learn why a gratitude practice makes more sense for truly changing our mindsets.

November 17: Developing a Daily Gratitude Practice with Diana Fuller
Having a gratitude practice has been shown to have positive effects on our relationship with ourselves and others. Sticking to it daily is possible- it’s just a matter of fitting our personality and lifestyle. In this session with psychologist and coach Diana Fuller, learn how to build gratitude into your day in a right that feels joyful and easy. Register at this link