The Bois R'Us https://linktr.ee/theboisrus

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Today's episode we have a great running coach who is here to share some amazing insight into preparing to perform at any sport level. Learn about ways to utilize interval training (HIIT) and his journey and knowledge in health and fitness. Aside from being a running coach he host a podcast to share these stories and enhance an athletes experience through Web3 and other developments in blockchain and Metaverse technology.

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IG: Angelo Santitto 

Guest: Mary Beauchamp at https://www.ketogenicdietcoach.com/

Host: Ian Tesdall @iantesdal