In this episode:

• Waking up in a dark headspace
• Personalizing morning routines based on how it feels vs. productivity
• Timing and cycles in relation to implementing different regulating tools in your life
• Routines with room for flexibility and room to evolve
• Variations in how a tired brain presents in different people
• Trauma symptoms at night and changing routines to accomodate this
• Craniosacral still point inducer to balance the autonomic nervous system