Are you malnourished without even realizing it? 🥩🍳 In this sneak peek of Chip Talks Health S5E31, Chip Paul breaks down the truth about proteins and amino acids — the essential building blocks your body can’t make on its own. Discover the 9 essential amino acids you must get daily, how meat and plant foods differ, and why balancing Omega-3 and Omega-6 fats changes everything for your health.

Tune in for practical tips to avoid hidden malnutrition, boost your energy, and protect your long-term health. Stay tuned for the full episode!

#Nutrition #AminoAcids #Protein #HealthTips #ChipTalksHealth

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