Let's talk through the acronym IMPROVE - imagery, meaning, prayer and practice, relaxation, one thing in the moment, vacation and encouragement.

Walking ourselves through these can be helpful when we are experiencing stress. Use them to help you stay grounded and raise your vibration.

Connect with Debbie at www.leadyourlituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.

Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what's important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.