Midlife Moms Podcast

S5E8 Managing Midlife Wellness


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Co-hosts Amelia Rhodes and Brenda Yoder talk about the challenges of physical and spiritual wellness in midlife. Amelia and Brenda chat about: 

  • Unexpected midlife changes.

  • The importance of yearly doctor visits.

  • Listening to you body.

  • How to be gentle with yourself.

  • Practical examples of caring for yourself. 

  • Join the Midlife Moms Community on Facebook: https://www.facebook.com/groups/fledgeparentforum

    Pick up Amelia and Brenda’s books: 

    Uncomplicated: Simple Secrets for a Compelling Life by Brenda L. Yoder

    Fledge: Launching your Kids without Losing Your Mind by Brenda L. Yoder

    Balance, Busyness, and Not Doing It All by Brenda L. Yoder

    Pray A to Z by Amelia Rhodes

    ➡️Connect with host Brenda Yoder at: 

    Website: https://brendayoder.com/ 

    Instagram: https://www.instagram.com/brendayoderspeaks/ 

    Facebook: https://www.facebook.com/brendayoderspeaker 

    ➡️ Connect with co-host Amelia Rhodes at:

    Website: https://www.ameliarhodes.com/

    Instagram: https://www.instagram.com/ameliamrhodes/ 

    Facebook: https://www.facebook.com/ameliarhodeswriter



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    Midlife Moms PodcastBy Midlife Moms

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