Mamas, this one is for you! This week I'm talking to Natalie about all things post partum, what it actually means and how we can support our mom friends. 
 
Catch Natalie on her "Birth Of A Mama" podcast and on her Instagram: @the.moms.nutritionist

Mamas, this one is for you! This week I'm talking to Natalie about all things post partum, what it actually means and how we can support our mom friends. Catch Natalie on her "Birth Of A Mama" podcast and on her Instagram: @the.moms.nutritionist

Mamas, this one is for you! This week I'm talking to Natalie about all things post partum, what it actually means and how we can support our mom friends. 
 
Catch Natalie on her "Birth Of A Mama" podcast and on her Instagram: @the.moms.nutritionist

S5E8: Natalie Welch

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.Want to follow along more? Follow us on IG: @hotmess.espresso &amp; @heather.heringtonBusiness &amp; guest inquiries: team@hotmessespressopodcast.com

Health & Fitness

Mental Health

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com

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S5E8: Natalie Welch

S5E8: Natalie Welch