Fat phobia!, Body monitoring, *disordered eating and the ongoing discussion around relapse. In this week's episode we unpack the road to eating disorder recovery, whether it be from a diagnosis or a behaviour of concern, highlighting the importance of not only ‘getting well’, but ‘keeping well’. 

S5 | EP.15 The Secret Sunday Session with Mia Findlay

*Episode trigger warning - content related to eating disorders and disordered related behaviour. 

Eating Disorder Recovery Coach and Advocate, Mia Findlay from Beyond Body Coaching, shares some of the first steps someone can take in eating disorder recovery, how to support someone going through recovery and the impacts of body monitoring and checking on recovery. We open up the conversation about the importance of disrupting behavioural patterns and facing the discomfort of recovery with support. 

This episode is an extremely insightful and practical episode to help someone who may be experiencing disordered eating or questioning behaviours they may find bordering on disordered eating. 

Start the conversation and press play!

Connect Further:

The Secret Burden

https://linktr.ee/thesecretburden
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/

Host - Ashlee Thomas

https://www.instagram.com/ashlee.thomas/
https://the-secret-burden-pty-ltd.square.site/product/survivingthejungle

Guest - Mia Findlay

https://www.beyondbodycoach.com/

https://www.instagram.com/whatmiadidnext/?hl=en

https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA

*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support: 

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.