As we get older, wiser, and more in tune with ourselves, it is incredibly imperative that we spend time taking care of ourselves.  
We cover so much on this episode about self-care, toxic spaces, and how to avoid them. A huge announcement at the end of the episode, so make sure you catch that!
Do you know your triggers or toxic spaces that drain you? What does self-care look like to for you?

As we get older, wiser, and more in tune with ourselves, it is incredibly imperative that we spend time taking care of ourselves. We cover so much on this episode about self-care, toxic spaces, and how to avoid them. A huge announcement at the end of the episode, so make sure you catch that! Do you know your triggers or toxic spaces that drain you? What does self-care look like to for you?

As we get older, wiser, and more in tune with ourselves, it is incredibly imperative that we spend time taking care of ourselves.&nbsp; 
We cover so much on this episode about self-care, toxic spaces, and how to avoid them. A huge announcement at the end of the episode, so make sure you catch that!
Do you know your triggers or toxic spaces that drain you? What does self-care look like to for you?

S5.Ep222 - It's the Self-Care for Me!

A panel of Nigerian American‘s sit down weekly to discuss life, love, and adulting through a comedic and raw lens. #TheRantsShow was born out of never shying away from uncomfortable topics and exploring them with curiosity, sensitivity, and humor. We laugh, we cry but above all, we get sh*t done! 
Created and hosted by Sanmi @adewus4real alongside Austin blogger, Laolu (@lifeonabanjo), and Msendoo (@kamsendoo)

Use the hashtag #TheRantsShow as you listen live on social media platforms, we love to see and hear from you! Enjoy!

Comedy

A panel of Nigerian American‘s sit down weekly to discuss life, love, and adulting through a comedic and raw lens. #TheRantsShow was born out of never shying away from uncomfortable topics and exploring them with curiosity, sensitivity, and humor. We laugh, we cry but above all, we get sh*t done! Created and hosted by Sanmi @adewus4real alongside Austin blogger, Laolu (@lifeonabanjo), and Msendoo (@kamsendoo) Use the hashtag #TheRantsShow as you listen live on social media platforms, we love to see and hear from you! Enjoy!

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S5.Ep222 - It's the Self-Care for Me!

S5.Ep222 - It's the Self-Care for Me!