Don’t Touch My Mindset

S5.M4. Amplify Your Growth

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    • Amplifying your growth goes beyond simply setting goals and working towards them. It encompasses a holistic approach to self-improvement, centred around nurturing yourself and fully embracing who you are. It involves cultivating awareness, mindfulness, purpose, leadership, inspiration, focus and all things self-improvement; self-care, self-love, self-empowerment, and self-resilience. When you take the time to understand and master your identity and aspirations, you set in motion a powerful ripple effect that reverberates through every aspect of your life. By amplifying your growth, you unlock the potential to become the best version of yourself.

    However, you cannot become your best self in an environment that keeps pulling you downhill. You have to choose your environment and get away from the places, things and people you think are taking you away from your goals to stay on track to make significant progress in your personal growth journey. By intentionally creating a supportive and conducive atmosphere, you provide yourself with the space and freedom necessary to flourish.

    Join the conversation with your host Jay Chase as he shares more about amplifying your growth, what it means and how you can amplify your life. He also breaks down the acronym AMPLIFY to provide you with tools to help- you amplify your personal growth to the next level. Prepare to embark on a transformative journey that will propel you towards living a meaningful, purposeful and fulfilling life.

    Notable Quotes 

    • “Whatever is fluid, soft and yielding will overcome what is rigid and hard; what is soft is strong.”
    • “Discovering and aligning your goals with your purpose will help you maximize your growth.”
    • “Your exposure will determine the level of success.”
    • “Personal growth is all about you and you get to dictate how you grow, where are you go and how you show up.”
    • “Your personal growth is a lifelong journey that starts with nurturing yourself.”
    • “Everything worthwhile in life is uphill, the problem is we have downhill habits, and we need to change our behavior.”

      • Tune in! 

      Key Highlights from the Episode

      [00:01] Intro to the show and what’s in for you today

      [01:34] Today's mindset: Amplify 

      [02:52] Today’s quote on vulnerability as a sign of strength 

      [03:44] Awareness: Understanding your emotions to amplify your growth

      [04:24] Mindfulness: Creating a mindful and intentional approach to life

      [05:10] Purpose: Discovering and aligning your actions with your purpose 

      [06:16] Leadership: Take an active self-leadership role in your life

      [07:10] Inspiration: Renew energy to pursue your goals and dreams 

      [09:05] Focus: Develop a laser focus and eliminate distractions

      [10:10] You: Embrace yourself and nurture yourself 

      [12:48] Changing your downhill habits to amplify your growth 

      [13:54] Wrap up and end of the show


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      Don’t Touch My MindsetBy Jay Chase
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