We think your struggles with stress, anxiety, or burnout could actually be invitations to grow! In this episode of Broke to Awoke, Britnie Turner and Jeremy Newsome unpack the concept of mental health, toxic positivity, and the practical tools that help them stay grounded when life gets overwhelming. From Jack Daniel's chicken tenders to guided meditation, they share the lessons learned on the journey from spiraling to centered. Listen in and discover how to build resilience and create healthy mental habits that actually work.

Resources to learn more and get involved with the hosts:

Join the Mission: AerialRecovery.org Experience Transformation at the Elevate Abundance Summit: aerialbvi.com/abundance Support Heal the Heroes: HealtheHeroesInitiative.com Learn Financial Mastery at: JerremyNewsome.com Discover Purpose Luxury at: AerialBVI.com Read Jerremy's Books: JerremyNewsome.com/books Visit Our Website: BroketoAwoke.com