... Ugh, I wish I could think of a more creative name for the episode!

Carrying on from the last episode's very sciency chat with Dr Mark Ryan from neuroCare clinics, this week I went on a much less-sciency deep dive into the world of dreams! What do they mean? And can we use our dreams as a tool in our mental health toolkit? I guess you'll have to listen and find out!

**Content Note: sleep health, mental health, dreams, nightmares, night terrors**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

 

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/