In this episode, Al and Donna explore vertical integration, the seamless connection between body, brain, and self. They discuss how Feldenkrais practices cultivate this integration, fostering a more embodied and responsive way of being. 

Key Takeaways: 

• Vertical integration links sensory input, emotional processing, and conscious thought.

• Feeling the whole self improves coordination, clarity, and resilience.

• Body scans and mindful movement are effective practices for vertical integration.

Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com.

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