Welcome to the new year!  A time when we declare resolutions, establish new boundaries, and work on solidifying new habits. For many of us those resolutions and habits are focused on our physical health, yet we often fail to think about establishing those same resolutions around our emotional health. Today we are going to continue diving into the work of Dr. Kristin Neff as we talk about the core components of self-compassion and the benefits we get from practicing it. This episode will provide you with exercises to strengthen your self-compassion without ever stepping foot inside the gym.