How do the stories we tell ourselves shape our lives? In this episode, Al and Donna explore how the Feldenkrais Method can help reshape personal narratives, moving from limiting beliefs to empowering self-images.

Key Takeaways:

• Our self-narrative influences confidence, creativity, and resilience.

• Challenging limiting narratives opens doors to personal growth.

• Feldenkrais practices support positive self-image transformation.

Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.

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