Starting off our New Season of The 411 Live, host Beverly Taylor talks to Susan Lubar, Founder and President of Growing Minds about mindfulness. Its possible for anyone to become better at being mindful of their own body and actions, because it is a skill. It can be learned, practiced and strengthened.

Join us as we discuss and learn this skill called mindfulness that not enough people may be aware of and it could drastically help you.

This is The 411 Live. Real People. Real Talk.

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