In this episode of The Bloom Effect, Nea Howell keeps it real: if you don’t sit in your shit and learn to rest, you’ll crash out. She breaks down why true nourishment means more than food — it’s silence, fasting, self-preservation, and letting the body and mind recharge like the sun. From cutting out distractions to fueling yourself with nature and gratitude, Nea challenges listeners to stop over-consuming, stop bullshitting, and start nourishing themselves for real. Because without rest, you’re not living — you’re burning out.