My guest, Nichole Mullen is going to teach you three steps you need to start the process of internal self-care, so you can let go of the suffering that comes from childhood sexual abuse and begin progressing towards the most exceptional future self you can become. Nichole will also share with you her secret to getting back up when she stumbles back down into the depths of Post-Traumatic Stress Syndrome. You will learn: * Why mindfulness must come to play during our healing process. It helps us understand the importance of acknowledgment. To acknowledge is to accept what has already taken place, so we can be one with the present. * How to self-investigate triggers that show up in our daily lives and how to process them to move forward. * How to make self-care a priority, so you can expand your self-love and stay in the path of healing.

www.nicholemullen.com

Becoming More Resilient Through Self Love | Nichole Mullen | TEDxUSFSP

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