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S6 Ep3 : Open-hearted and Compassionate | Andrew Horning
Andrew Horning is a former licensed private practice psychotherapist with a Masters degree in clinical work from the University of Michigan. He is trained in EMDR, Mediation and Dispute Resolution, Gottman Couples Counseling, and Brené Brown’s Daring Way. He also hosts a podcast on relationships and coached high school basketball. Drew published his book, Grappling: White Men’s Journey from Fragile to Agile, in May, 2021. He lives in Boulder, CO with his wife of over 20 years, Genny, and their two children.
Key Takeaways
Place, where you grew up or where you live, can significantly shape your identity
Show up open-hearted and curious to the experience of others
Impact is more important to address than intent
The world has been set up to maintain our comfort but it's important to sit with discomfort in order to grow
Be fascinated by the people around you
Maintain your practice of self-compassion through breath, meditation
Authenticity is all about making your words, actions, thoughts and feelings congruent with each other
Guest’s Media Recommendations:
There Are No Bad Parts by Richard Schwartz (book)
Come From Away (musical)
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Find Guest’s work:
Hoffman Institute: https://www.hoffmaninstitute.org/drew-horning/
Website: https://www.andrewhorning.co/speaking
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For more of Michael’s work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay
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Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify.
Editing and co-production of this podcast by Emma Yarger.
Email [email protected] with questions or comments about the show!
View all episodes
By Michael FosbergAndrew Horning is a former licensed private practice psychotherapist with a Masters degree in clinical work from the University of Michigan. He is trained in EMDR, Mediation and Dispute Resolution, Gottman Couples Counseling, and Brené Brown’s Daring Way. He also hosts a podcast on relationships and coached high school basketball. Drew published his book, Grappling: White Men’s Journey from Fragile to Agile, in May, 2021. He lives in Boulder, CO with his wife of over 20 years, Genny, and their two children.
Key Takeaways
Place, where you grew up or where you live, can significantly shape your identity
Show up open-hearted and curious to the experience of others
Impact is more important to address than intent
The world has been set up to maintain our comfort but it's important to sit with discomfort in order to grow
Be fascinated by the people around you
Maintain your practice of self-compassion through breath, meditation
Authenticity is all about making your words, actions, thoughts and feelings congruent with each other
Guest’s Media Recommendations:
There Are No Bad Parts by Richard Schwartz (book)
Come From Away (musical)
__
Find Guest’s work:
Hoffman Institute: https://www.hoffmaninstitute.org/drew-horning/
Website: https://www.andrewhorning.co/speaking
__
For more of Michael’s work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay
__
Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify.
Editing and co-production of this podcast by Emma Yarger.
Email [email protected] with questions or comments about the show!