In this REWIND episode from Season 2 (2021), Tammy asks if you are getting enough rest? Actually, do you know what type of rest you should be getting? Listen in to discover why Tammy was so tired, how she learned about the different types of rest and how understanding what they are can support you as well.

After this episode, please click the links below to discover Dr. Dalton Smith's publications, along with more information on her work as a whole.

https://www.restquiz.com/quiz/rest-quiz-test/

http://www.drdaltonsmith.com/

https://www.ichoosemybestlife.com/

If you know someone who would benefit from this episode, please share it with them! Sharing is caring, and if that sounds like you, ⁠⁠please consider rating and reviewing the show!⁠⁠ This helps me support more people, just like you.

⁠⁠Click here⁠⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select "Write a Review." Then let me know what you enjoyed most about the episode!

Check out our websites and Tammy's LinkedIn page:

LinkedIn Page: ⁠⁠⁠⁠ https://www.linkedin.com/in/tammydavis1/⁠⁠⁠⁠

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⁠Tammy's Personal Page: https://www.thetammyldavis.com/

Company Website: ⁠⁠⁠⁠ https://www.nexlevelconsultingllc.com/