How often do you press the pause button? In this episode Kim & Vie talk about their history of sleep and rest and draw comparisons with their current sleep and rest habits. They invite you, the listener, to raise awareness of your own sleep and rest habits and then they share ways to improve them.

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Website: www.positivityaworkinprogress.wordpress.com

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Music: Hunting Hearts - It Happens

Produced by James Furnish