Gratitude : A Way of Life by Louise Hay

Outer Order, Inner Calm by Gretchen Rubin

The Life Changing Magic of Tidying Up by Marie Kondo

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Mark Groves Interview with Sarah Baldwin : The Nervous System Explained

Mark Groves Interview with Sarah Baldwin : Attachment Theory and Nervous System connection

Comparison Trap Episode

Today's Song!