Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.

Key Takeaways: 

• Integration involves smooth coordination between movement, emotion, and thought.

• Recognizing early signs of disintegration allows for timely self-regulation.

• Self-awareness is key to returning to balance and flow.

Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com.

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