In this episode you will learn about:

• How our nervous system works from highest to lowest
• What to do to move yourself up the nervous system ladder
• How you were parented affects how you cope and how to shift it
•  Why we don’t need to keep living stuck in our childhood crap
•  When is it time to get professional help

Resources: 

https://andi-ruth-llc.mykajabi.com/regulation-resources-menu-opt-in 

 

1 Peter 5:7 "Throw all your anxiety onto him because he cares about you." It's tough to narrow it down, but this bible verse has always spoken to me as a reminder that my faith in Jesus can overcome all worries, and that he loves me and pursues me every day.”

Guest Bio: Andi R. Johnson is a Licensed Marriage and Family Therapist, certified coach, consultant, and speaker who helps women heal from their past so they can transform their lives and relationships.

 

Andrea’s experience as a psychotherapist and history in the wellness industry has inspired her somatic, holistic approach. Her work shows how an understanding of the nervous system can change the ways we navigate our daily lives.

 

Andrea believes that everyone can benefit from becoming active operators of their nervous system, allowing them to regulate their emotional experience, connect more deeply in their relationships, and move towards their goals at rapid speed.

 

Andrea offers a trauma-informed approach that equips ambitious women with education, resources, and tools to heal from wounds so they can reach their fullest potential.

 

Ultimately, Andrea empowers audiences and individuals to understand and befriend their nervous systems in order to help them thrive!

 

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