Donna and Al discuss the fascinating world of memory, including how implicit and explicit memories shape our experiences. They reveal how Feldenkrais lessons can soften the grip of old patterns while cultivating new, positive self-perceptions. 

Key Takeaways: 

• Implicit memories from early life shape our unconscious habits.

• State influences how we recall past experiences calm states recall positive memories.

• Feldenkrais lessons help rewrite unhelpful memories by changing movement patterns.

Resources Mentioned: For guided lessons, visit AchievingExcellence.com  and DonnaRay.com.

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