In this episode:

• Looking pentecostal, shamanistic, exorcism-like when doing somatic emotional releasing
• Semifreddo - a semi frozen italian dessert state
• Alex used to think it was just her personality to not feel emotions
• Various timelines of moving through an emotion
• Suppressing and repressing in order to societally conform out of compliance
• Birthing a further integrated version of self
• Knowing the difference between distraction as suppression and distraction as opportunity for awareness
• Feeling safe enough to engage in somatic practices
• Gripped and ripped, but not from exercise
• Changes in the body not from following protocols, but from feeling and releasing emotions

Find Alex here:

AlexandraThomsen.com

@alexandrathomsen.oracle