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This episode emphasizes finding the best ways to use language during emotional transitions.

If ever asked how you feel, a tool to help communicate with simplicity and clarity is the emotion wheel. Dr. Scroggins explains how learning to find her words, and asking for time to do so, grounded her during transitions.

Let's practice saying what we mean in every situation, so that when important transitions arise, we will confidently speak up and know we are being authentic!