"Routines help me to stay motivated and to balance the different areas of my life."

Are you someone who thrives off spontaneity, or are routines the way you like to make sense of things? In this episode, Lucy chats about why routines are what works for her and how, if you are also a creature of habit, you can create routines that help you to find balance and stay sane while achieving your goals. Also discussed is the idea of high, medium and low energy routines, because it's about time we normalised having rough days as well as good days. Get in touch via Insta @spacetolearnpodcast to share your thoughts! Lots of love x

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Things mentioned in this episode:

UnJaded Jade's core habits video (here)

The Breakdown series by Jack Harries (here)

Happy Place Podcast by Fearne Cotton (here) specifically this episode with earthrise (here)

Sex Education series 3

Emma Raducanu's US Open matches

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If you found something of value then share your thoughts via @spacetolearnpodcast or send this episode to a friend who might also love the pod! Thank you for listening x